"Stealth" Tips For Adding Exercise To Your Day - Without Going To The Gym, From The Harvard Health Letter - Submit Site

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"Stealth" Tips For Adding Exercise To Your Day - Without Going To The Gym, From The Harvard Health Letter - Read More

Date Added: August 30, 2008 12:40:03 PM

Regular exercise can lower your risk for heart disease, diabetes, and even some forms of cancer. Yet many people still aren't making physical activity a priority. In its first-ever single-topic special issue, the September 2008 Harvard Health Letter offers 27 tips to get your heart rate up without going to the gym. Its recommendations include these: 1. Take the faraway spot.

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