WATERLOO — On Oct. 17, Covenant Foundation brings a full day of empowerment, entertainment and camaraderie to women across Iowa in a one-day health event, Speaking of Women’s Health.

If you want to eat better for improved energy and health but feel overwhelmed by complicated nutrition programs, follow these six easy steps to a balanced diet. No calorie counting or following complicated rules are necessary.

Have you ever thought about the relationship you have established with food? Food, nutrition, weight loss and dieting are ever- present topics in our culture. As a Holistic Health Counselor, some of the people I see have very troubled relationships with

Should businesses that sell products which are responsible for a huge numbers of deaths, illness and injury, such as tobacco and junk food, be held accountable and made to improve public health? Two experts debate the issue on bmj.com today.

A group of scientists from the Nutrition and Food Science Departments from the Faculty of Pharmacy of the University of Granada have reported the beneficial effects of extra virgin olive oil on human health, determining in vitro and in vivo the antioxidan