30 day challenge update: meditation!

It’s time for an update on my 30 day challenges. Here’s what I’ve done the last few months: June: I didn’t respond to email after 10 p.m. and I read the New Testament of the Bible. Both were interesting in different ways. It turns out that 10 p.m. is a pretty good time for me to [...]

Climbing Kilimanjaro

“Don’t think. Just walk.” — a fellow hiker. Last week I returned from climbing Mt. Kilimanjaro in Tanzania, Africa. I’ll start with the bottom line: I made it to the top! That’s three of us at sunrise on the sixth day. We took the Machame route, which takes seven days. In theory, you could march [...]